Zwift Academy 2023 – Workout #2: Long | Fatigue Fighter

A few downers today to kick us off, but I promise it ends on a positive. I missed my start time. I had this down for the 12 noon GMT set off, but due to rushing (reasons why in a second), I managed to miss the start by seconds and so had the choice of … Read more

Zwift Academy 2023 – Group Workout #1: Long | Explosive 30s

Being a glutton for punishment, today was my second attempt at the Zwift Academy 2023 – Group Workout #1. Only this time around I opted for the Longer workout, as opposed to the Shorter version which I ‘completed’ on Tuesday. Going into this one, I thought the only difference was a 20 minute tempo effort … Read more

Zwift Academy 2023 – Group Workout #1: Short | Explosive 30s

Explosive indeed. So explosive I ended up blowing up, big time. The big takeaway from today’s ride was this: eat properly before tackling this one. I’d started the day not even thinking about Zwift. I mean I knew I would be on Zwift at lunch time, but that’s just a regular Tuesday for me. The … Read more

Lionel Sanders’ Yellow Day Workout in New York

Boredom. That’s my theory on why the people over at Zwift HQ meddled with the Workouts menu. Gone are all the usual ones I knew, and in their place are a few groups and some obvious brand associations. OK, so I’m in a bit of a bad mood today. I’ll try to offset some of … Read more