There Goes The Easy One

[Posted a day late]: It’s rare that I miss my ride update immediately after the ride. I reckon I’ve got the suspected covid my youngest seems to have and currently feel absolutely awful. No riding today (Wednesday). Disappointed. Well, there goes the week’s easy ride. Blown it on day 1. I had in mind an … Read more

98%

Another week, and another uptick. If you haven’t been following along – and if not, I don’t blame you – but I started these SST sessions about a month ago now after some recovery, and couldn’t complete the session at 100% FTP. Instead I dropped down to 96% FTP Bias and have been ticking it … Read more