Month: December 2024

How Long Can You Hang?

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For today’s ride I picked MyWhoosh’s How Long Can you Hang Challenge. The blurb for this one is interesting: Hang on to the bots for the ultimate last rider riding challenge. Bots will ride at 2w/kg, 3w/kg, 4w/kg and 5w/kg. How long can you hang on in this unique and challenging discipline? Going into this … Read more

Live Group Video Workout: Lactate Clearance

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Monday isn’t usually a riding day for me, or hasn’t been for a while. But a combination of factors got me excited to ride today. One of them was that I skipped Saturday. As it was, I got into my kit, got the PC booted up, and loaded up MyWhoosh on Saturday afternoon, but nothing … Read more