Getting fit through indoor cycling
Today’s ride was a two fold thing. Get in an hour on the bike to meet my weekly targets, and also test out the new MyWhoosh v3.6.0 changes, of which there are several. I was due to do this on Tuesday but the electrician turned up and knocked off the power for two hours, then … Read more
A tough one today. Tougher than planned, even. As per, my hardware gave me a rougher deal than I should have received. Here’s how I set it up: Paired my Favero hardware for cadence and power, but the Tacx Neo controlling the turbo. That’s the issue. But there’s no way around it. Basically that means … Read more
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more