Getting fit through indoor cycling
Chris 
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Seems like I missed last week’s edition. In some ways that doesn’t surprise me. … Read more
Gravel was the name of the game today. Not deliberately, just some terrible road choices. Some flooded, but most gravel, or horribly broken apart, or both. That’s what you get for going down country lanes, I suppose. On the plus side I think I am still finding new roads out there that I have never … Read more
If I can take one thing from today it’s that, according to Intervals.icu, I am currently at my highest fitness level in… well, a while. I know that I don’t have my all time stats in the app, but of the data I do have – about 6 months – I have today hit my … Read more
A pretty good one today, albeit resulting in an absolutely filthy bike… which I must remember I have not yet washed. No route in mind, just try and get in an hour (didn’t happen) between 11 and 12, because I then had meeting’s from 12 for the next four hours. Lovely. Aside from having no … Read more
Whilst tonight’s ride wasn’t anything spectacular – just a base miles session – the big win was in getting MyWhoosh connected up properly to my pedals. For once, and I don’t know why, it found a different connect to my pedals and it tracked the wattage perfectly. I’ve never seen anything other than Zwift do … Read more