Getting fit through indoor cycling
Chris 
Today, I completed the Tempo with Accelerations #1 workout on MyWhoosh. This workout has a Training Stress Score (TSS) of 70, but I suspect my actual TSS was higher. The reason is that, although this workout includes some sprint efforts, it’s designed to be done with ERG mode enabled. However, for each of the sprint … Read more
For today’s ride, I chose the Stepped Intervals workout on MyWhoosh. The main reason for selecting this workout was its duration—at 44 minutes, it was short enough to fit into my lunch break, allowing me around 15 minutes to eat afterward. Another appealing aspect was its structure: it steps through various training zones without being … Read more
Another Saturday, another bike ride, and another trip to the wonderful world of MyWhoosh. Today, I picked a workout called “Aerobic Ramps” for my ride, and I’m pretty sure it was set on the UCI Worlds Stage 1 route. I believe this is a crit circuit map, as it was very short, around 1.7 kilometres … Read more
Today has been a crazy day, filled with constant computer problems from the very start. Most of my problems today have been related to connectivity. Whether it’s one computer communicating with another, or, in the case of cycling, getting my turbo pedals and computer to work in sync. This isn’t a new issue by any … Read more
An interesting day today as I had to go to the hospital this morning for my second check-up after the accident. I was highly anticipating being discharged, but unfortunately, that wasn’t the case. It turns out I have to go again in six weeks. The doctor today, who was different from the one I saw … Read more