Getting fit through indoor cycling
Chris 
On we roll, very quickly in fact, to Stage 2 of January’s Zwift Flat Is Fast racing series. This one would be on the Richmond map, covering 3 (and a bit) laps of The Fan Flats route. As ever, a good place to learn this route is over at Zwift Insider. Richmond is one of … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. The first week of 2023 is over with. Both off and on the bike, … Read more
You know it’s going to be a tough day on the bike when your legs are complaining during the warm up. Opting to join one of the Robo Pacers on the Watopia Waistband route, this C category ride was, I think, set to a 2.8w/kg average. For me that falls somewhere around low tempo, so … Read more
For today’s workout I plumped for The Bernal, one of the workouts in Zwift’s INEOS Grenadiers Virtual Training Camp series. Just like the last over / under workout I did, I neglected to read the blurb ahead of setting off, and got treated to the unexpected cadence switcheroo once more. Something I could happily have … Read more
