Getting fit through indoor cycling
Missing out on yesterday’s ride due to unexpected meetings, I was determined to make up for it today. And it was probably no bad thing really. My left thigh was feeling a bit ‘worked’ after Tuesday and Wednesday, so a day’s rest probably was the best thing. Also, I seemed to have massively lucked out … Read more
Yesterday I said I would try and get in another similar ride, and I feel like this morning’s ride was exactly that. Just a tempo effort, and easy ride really with no goals in mind, just getting out there and doing an hour’s exercise. Route-wise, I went out to Penwortham and up to the Hutton … Read more
The window is open, so’s that door, I didn’t know we did that anymore, who knew we owned 8,000 salad plaaaaates? Yeah. That’s a Frozen reference, by the way, in case you don’t have kids. Yes, today is the coronation of our billionaire king. And whilst I’m paying for some small part of it, I … Read more
For outdoor rides as of late I’ve been trying my best to stay off the roads. Cycle paths are the order of the day, which does mean the average speeds are far slower, there are more hazards (dogs, pedestrians, horse poo) that must be avoided, but generally things are significantly safer. Good for a recovery … Read more
