Getting fit through indoor cycling
Right then. A proper bike ride, outside as well, albeit at a bit of a granddad pace. And the calorie burn was… quite poor. But still, every little helps. I would be lying if I said I hadn’t been itching to get out on my bike for the last week or so. I can handle … Read more
Ouch. Today’s ride did not go as planned. Shame really, as it all started so well. I often work Saturday mornings, and today was no different. But as it was hot I wanted to get out early-ish, and sticking to my plan I was through with my tasks by lunch time … plenty of time … Read more
Yesterday I made the commitment to hit the route I call the “Churchtown Loop Around“. This route is kinda like a Time Trial (TT) in that with the exception of one T-junction it’s just a full on, fairly flat route that has mostly decent tarmac and zero traffic lights. Straight up, I kinda regret saying … Read more
🌞🌞🌞🌞🌞 Hoorah! 🌞🌞🌞🌞🌞 The sun is here. Oh yes. First day of the year that I have managed to get out in my short sleeve jersey and I had no regrets. Before I set off I thought about taking my gilet but there was absolutely no need. Sure, it was windy in parts, but with … Read more
