Getting fit through indoor cycling
For my last ride of the week, I took on Mompox City on the MyWhoosh Colombia map. This route was incredibly flat, making it ideal for a steady free ride. I used this opportunity to just enjoy the ride without any specific goals or structured workouts, allowing me to focus more on maintaining a smooth … Read more
This week has been a bit unusual, as I’ve done both of my workouts earlier in the day than usual. Normally, I’d fit them in later, but I’m supposed to be down in London for work. Due to my shoulder injury, I had to pass on the trip, so I’m still working from home while … Read more
It seems like every time I do a workout on MyWhoosh, I always end up doing the Endurance 8 workout. I go into it thinking, “I’ve never done this one before,” only to look back at my blog history and realise it’s the only one I’ve ever done. This has been my first structured workout … Read more
Not sure why this one is plural. I don’t think I pedalled far enough to hit up more than one city. I was looking to do at least 40 to 45 minutes today and I managed to hit that, which was in large part thanks to the map or the route itself. I did this … Read more
I’m still not feeling quite ready for a structured workout. That’s something to look forwards to next week. All I had in mind for today was to pedal, and ideally do that for 45 minutes. That would be an nice increase of +5 minutes each ride so far this week. I managed the 45 minutes. … Read more