Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week has been primarily about finishing off the Zwift Academy 2019. I’ve enjoyed the Zwift Academy 2019 process overall, and would definitely want to get involved again – should they run it again – in … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. It’s been an interesting and enjoyable week on the bike this week. With Zwift’s new Yorkshire course to explore, and a Zwift Academy race to ride, I’ve not felt short of things to keep me occupied, … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. After a week off Zwift (but not off the bike) last week, it felt good to get in a solid week this week. All in I did 140km over ~4:45 of riding. This equated to ~2500 … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s review is a little different as I was away during the past week so I’m condensing two weekly reviews into one. Overall I didn’t meet my weekly riding distance goal of 100km, nor my … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides, four of which were Zwift structured workouts. I managed: two workouts from the 10-12 Week FTP Builder program a Zwift Academy 2019 workout Jon’s Short Mix a Zwift Academy 2019 … Read more