Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It seems like there’s been a huge update to Zwift this week which I’ve … Read more
The long and short of this one is I hurt my knee yesterday. It would probably have been sensible to rest it today, but whenever has sense won out on this blog? Rarely, is the answer. However I did, by and large, take it easy today. One thing’s for sure: yes, my knee hurts. Fortunately … Read more
Well, phooey. I had this one all planned out. I’d expected it to be wet when waking this morning, but no, the beeb had lied. It was dry and I was keen to get in a fairly early ride. Rather than create a new route I scanned through my Garmin Connect app to find something … Read more
In a bid to avoid the rush hour, and to break up what is a huge grind of a task I have at work, I decided to get out for an hour over lunch (or Dinner, as we call it up North), and go pedalling. It’s a fairly nice day out and about and I … Read more
I know I’ve banged on about this a few times now, so I’ll keep it short. I’m in a bind. On the one hand I want to get on the turbo. I want to do some proper structured training. And on the other I’m absolutely thrashed by the end of the working day at the … Read more