Getting fit through indoor cycling
I set out today with a slightly different game plan to the Tour de Zwift runs. I wanted to do more running in terms of time (and ideally, distance), so went out at a pace I knew I could sustain for longer. During the latter runs of the Tour de Zwift I had managed to … Read more
Deciding not to race today was a decision based on reckoning I’d get hard dropped, and also being conscious of accumulating unnecessary fatigue. I knew I wanted to get in an hour on the bike, but without absolutely slaughtering myself. FTP Builder session then? Sounds good. Doing these hour long ‘endurance’ rides indoor is never … Read more
A tough one today. Tougher than planned, even. As per, my hardware gave me a rougher deal than I should have received. Here’s how I set it up: Paired my Favero hardware for cadence and power, but the Tacx Neo controlling the turbo. That’s the issue. But there’s no way around it. Basically that means … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall not a bad week, but it ended on a bit of a downer … Read more
