Getting fit through indoor cycling
Stage 4 of May’s Zwift Crit Club racing series saw us heading to Neokyo, the flattest course yet. Honestly, I’ve had lumpier pancakes. At ~80m total for 15km, this was pretty much as even as it gets. Being my first time on Neokyo Crit Course I wasn’t aware of the loop, but I’d seen the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall not a terrible week. Mostly buoyed by the reassuring outdoor TT / FTP-esque … Read more
Honestly, bit disappointed with the ride this morning. I waited for a couple of hours longer than I would usually, hoping that the weather came good. It was dull and cloudy outside, but had I actually stepped foot out of the house I would have likely found it much warmer than it looked. As it … Read more
The moral of today’s ride is simply this: wear a helmet. I don’t care who you are, male or female, old or young, experienced or newbie. You get one head. Protect it. Unfortunately today I witnessed a horror crash. For the route today I tried to stay off the main roads, which led me on … Read more
If you’re a Zwifter, which I assume you are if you are reading this, you have most likely seen the splash / loading screen that says “Easy ride today? Yeah, right”. Well, that was my plan today. After Tuesday’s race, and Wednesday’s workout, Thursday is supposed to be a more laid back affair. And it … Read more