Getting fit through indoor cycling
Absolutely annihilated. That about sums up today’s race. Now, I blame power ups. But we will get to that shortly. Tuesday is my regular race day, and it’s been a while since I’ve done Downtown Dolphin, so was glad to get back there. As best I am aware, Downtown Dolphin is effectively Crit City reverse. … Read more
Knackered. And that was before I set off today. Well, knackered… I mean fatigued. This likely didn’t help me in any way with regards to recovery. But as far as an intensive 30 minute workout goes, I don’t think I could have done much better. Yes, today I took on a new route – Downtown … Read more
Finishing work for the day around 2pm, I enjoyed a luncheon of Asda own brand Fruit and Fibre with some additional nuts (two whole pecans, two whole almonds, one and a half brazils, and a handful of sultanas – I do spoil myself) as we were fresh out of bread. So no sandwiches for Chris. … Read more
For this afternoon’s ride I took on a race on Zwift’s latest map: Crit City. Admittedly this map has been out a while, but racing isn’t something I have been that involved with, until the recent Tour de Zwift gave me the urge to do more of. Eager to keep up the weekly routine of … Read more