Getting fit through indoor cycling
Today’s ride was supposed to be holding ~2.8w/kg, but large portions of this ride were at a higher intensity. If I had to guess, the ‘active’ part of the ride (i.e. when not stopped at traffic lights / slowed for road works) was closer to 3.2w/kg. So what gives? Well, I decided to give myself … Read more
Things didn’t really go to plan today. Not in a terrible way, just in the way that I didn’t do the things I wanted to do. In my head I figured I’d start the day with a bit of work – I had one task in mind, aiming to have that finished by noon. Then … Read more
Well, it turns out the weather is good this weekend. Amazing, rain rain rain all week, then today and, apparently, tomorrow are sunny and (comparatively) warm (13c), and then rain starts again Monday. I will take it! Thinking I’d be inside this weekend, I wasn’t prepared for an outdoor ride. Without a route in mind, … Read more
Wew. Got a bit wet today. All started fine enough. It was a toss up between a Zwift ride – probably an FTP Builder “recovery” spin – or a trip outdoors. It had been raining all day, and I knew the ground would be wet. But it hadn’t rained for an hour or so, and … Read more
