Getting fit through indoor cycling
The big news from today was: No one waved back. Not a single cycling spod. I’m one of those seemingly annoying cyclists who waves at every other cyclist I see. Whether climbing, descending, or meandering along the flats, I will always raise a hand to roadies, MTB-ers, or those other sort who I don’t know … Read more
An unexpected Bank Holiday and two days off the bike with illness. Boy, was I raring to go this morning. Setting off I had a rough route in mind. Usually I head out then end up down in Avenum Park towards the end of my ride. Today I decided to go that way first, then … Read more
Spooky happenings out there on the mean streets of Preston. Apparently when on the bike I am invisible to trucks, cars, and coaches. That would make the several ridiculous circumstances that happened to me, all within the first thirty minutes of my ride, far easier to explain. But lets not dwell on morons in metal … Read more
Been off the bike for nine days. And for the last seven of them I’ve been massively over eating. Went on my holidays to Tenerife, lovely time had by all. One day I clocked my days activities on Strava just to see: Fantastic, right? Well, no. I was definitely eating >2,000 calories at every meal. … Read more
Last night I figured I’d do an SST session today, as I thought the weather was going to be inappropriate. Alas, with a bit of sun in the sky, I figured why not do my ride outdoors instead? For this one I picked the reverse to the “TT” ride I put myself through last Saturday. … Read more