Getting fit through indoor cycling
Yesterday I said I would try and get in another similar ride, and I feel like this morning’s ride was exactly that. Just a tempo effort, and easy ride really with no goals in mind, just getting out there and doing an hour’s exercise. Route-wise, I went out to Penwortham and up to the Hutton … Read more
Allegedly we were on for the hottest day of the year (so far) today. It looked quite like it might be a sunny day this morning, at least when I set off anyway. Blue skies, but windy. Nice enough, but a little chilly. I was glad to be layered up. The plan today was simply … Read more
Two choices: Go out in the late Monday morning rush hour, and get in my first ride of the week, or… Don’t ride today (because leaving it later would mean it’s too hot), and wait till Wednesday. As you might have guessed, I opted for number 1. At the time though, I hadn’t factored in … Read more
The weather is a bit nuts here. It was scheduled to rain this weekend, and when I woke this morning it was grim. The sound of cars passing with that tell tale splashing sound was all too audible. But by lunch time it had cleared up pretty much completely. And by 4pm the sun was … Read more
From things I kinda already knew but it was good bad to put into numbers: