Getting fit through indoor cycling
Itching to get out today, I was delayed for over 40 minutes due to a long overrunning meeting. So when I finally did get out, I’d have taken anything I could get. As it was, I got a really decent ride. Yesterday was intended to be an outdoor ride. However, yesterday the Gods (or just … Read more
Though not entirely sure why, some days I struggle for sleep. Today was one such day, and I was up and awake at 06:20. That’s after going to bed at 12:30, so not an ideal amount of bedtime hours. However, rather than stay in bed I figured I’d get up, get to work, and make … Read more
Well, today’s ride was supposed to be recovery. Outdoor and recovery, they never play well together. Throw in strong gusting wind and a lack of proper nutrition pre-ride and it was always going to be a stretch. Anyway, off I went, just aiming to pootle around, keeping to the side roads so as not to … Read more
Last night I had grand plans. Grand plans. I’d get up at ~8, have a bit of a lazy breakfast, nice cup of Joe, couple of slices of toast. Then I’d get into my kit that I’d got out the night before, and head out by 8.45 for two good hours on the bike. Fast … Read more
If I had my way, every day would be like this. Wake up around 9am, grab a fresh cup of coffee whilst thinking about where to ride my bike. Have a thought that I might need some fuel for the ride so toast a couple of slices of wholemeal, honey on one, Nutella on the … Read more