Getting fit through indoor cycling
An unexpected Bank Holiday and two days off the bike with illness. Boy, was I raring to go this morning. Setting off I had a rough route in mind. Usually I head out then end up down in Avenum Park towards the end of my ride. Today I decided to go that way first, then … Read more
Unsure what to do today, I skipped my usual routine of working Saturday morning, opting instead for a long lie in (rising circa 10am rather than 7am), followed by a lazy lounge around drinking a nice cup of coffee and wondering where to go. The only thing I knew was I wanted to do a … Read more