Getting fit through indoor cycling
Back on the bike again. And a lovely day for it, too. Now then, it’s been 4 days off. Why’s that then, I hear you ask. A good question. A very fine question, even. It all comes down to corona virus. Of course. Sunday was a messed up day so that was the first of … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of four rides, all outdoors, and I have to say, it’s … Read more
Just an easy one today. Not a huge lot to report. I would have taken it even easier indoors – a true recovery session, as that is what I feel I need most at the moment. Unfortunately that’s very difficult to achieve outdoors. What I’m finding at the moment is I’m initially stiff, finding it … Read more
Just a short and sweet one from me today. Went out on my lunch break – aimed for 20km, couldn’t get that done in the time I had available. I probably could have done if I’d picked a better route, and ridden faster. However, I wanted a more chilled out ride and was happy enough … Read more
Woah. Ok. Doesn’t often happen, but sometimes I am so wiped out from the ride that I end up having to do the write up the following day. Such is (or was) the case with this one. I’m not sure if it’s because of back to back 30km outdoor rides, because of the heat, or … Read more