Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another fairly lacklustre week, sadly. I managed to get in three short rides this … Read more
Throughout the latter half of this week – mainly since Thursday – I’ve been feeling sore in my right knee. I’m not sure if this was damage done during last Sunday’s long ride, or maybe the way I’ve been sitting (cross legged) during the working day. Whatever, I’ve not wanted to put undue pressure on … Read more
I’m finding it difficult this week. I don’t know if that’s because I’m in a new routine – waking later, so should be seemingly more rested, but somehow I don’t feel it. I started a new job this week, so am mentally tired by the end of the day as there’s a lot of work … Read more
Just a light spin tonight. Or at least, that was the aim. I wanted to wash my bike, mission accomplished, and then as the weather was nice I decided I’d go for a 30 minute / 10km recovery spin. Due to illness, it’s been a while since I’ve been out (aside from this weekend) so … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. There was only one ride this week. Therefore the structure of this weekly review … Read more