MyWhoosh Zone 2 Steady State Workout

A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more

Road Side Recovery

Ahh, the easy life. In a bid to satisfy the Garmin’s incessent nagging I opted to ride this evening, but at a vastly relaxed pace. I have this bad omen in mind though that I’m about to get run over. And killed. That’s the really bad bit. I think it’s due to reading the ‘top’ … Read more