Getting fit through indoor cycling
A slightly longer one today. I opted for MyWhoosh’s Zone 2 Steady State workout, which is, as best I am aware: Much like yesterday I set this one up to run with an in-ride FTP of 200w, which then meant I could sit at approximately 160w / 95rpm for the long interval. That all seemed … Read more
With the latest v3.5.2 release of MyWhoosh, I was keen to get on and see what has changed. Also, I don’t think I have done a structured workout on there before, and fancied a change from Zwift. For this one, I opted for the Endurance #7 Workout, which was a new one on me but … Read more
OK then, back to it. It felt good to get back on the bike today. Perhaps this was not the exact right workout though. It had a bit of variety, but I do wonder if it was a little aggressive with tempo efforts. The workout I picked was called “Recovery Spin”, which had TSS of … Read more
Ahh, the easy life. In a bid to satisfy the Garmin’s incessent nagging I opted to ride this evening, but at a vastly relaxed pace. I have this bad omen in mind though that I’m about to get run over. And killed. That’s the really bad bit. I think it’s due to reading the ‘top’ … Read more
Another day where I couldn’t be bothered. I guess the key thing is that I still got a ride in, even if it took 1h 20m to hit the 30km I set for myself. As I set off this morning I decided to go a little free style, and no sooner had I got up … Read more