Getting fit through indoor cycling
Bit of a bodge from me today. Misjudged my timings, had to finish early due to a forthcoming meeting, and then when I did get off the bike my meeting had been postponed. However, I only learned that after I’d got out of my kit, showered in a rush, and just about made it back … Read more
Waking at 6am, I had visions of me pulling my sorry backside out of bed and starting the day productively, with a brisk bike ride to get the blood flowing. However, the pull of the lovely warm bed, with its soft, loving duvet were too hard to resist. And whilst I didn’t get back to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Due to a combination of bad weather and trying to recover my sore right … Read more
A fairly easy end to a very recovery focused week today. This one being my first outdoor ride of the week, I managed to get a mostly dry run. It didn’t rain, but the ground was very wet and “spray-y” in parts. As such my bike got filthy. Such is life. Typically, once outdoors I … Read more