Getting fit through indoor cycling
Although I had a route in mind today, I didn’t have a game plan of any distinction. Lately my rides seem to consist of a five minute warm up, 20 minutes of hard effort, and then after that I feel like I’ve earned the right to take it easier for a subsequent ~20 minutes before … Read more
Friday. Finally! It’s felt like a long week this one. So much so I couldn’t actually wait till 5pm to get out and get some fresh air. I needed to be away from the PC. I had my exact route in mind today, which is unusual. I figured I’d head out and do some quiet … Read more
Aiming to stay off the busy rush hour roads I decided tonight that I’d stick to the cycle paths, mostly the Guild Wheel as that’s about the only decent one around here. What that meant was a lot of stop / start, as it’s full of those little wooden blockades that are all right angles … Read more
It’s been a while since I’ve been out on the bike and have gotten wet. I can’t honestly say I miss it, either. But tonight I chanced it. With two days off the bike resting the knee I figured why not get out there after work and… Blow off some steam Get some exercise Get … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It seems like there’s been a huge update to Zwift this week which I’ve … Read more