Getting fit through indoor cycling
Overall really pleased with how this one went. I never set out with the intention of doing ~35 minutes of hard riding, but it turns out that’s what I did. What I tried to do today was just keep it steady. It massively helped that on the outbound leg of the journey I was helped … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. I’m happy enough with how the week went. As always I could have done … Read more
I was chatting to someone at work yesterday and they said it was going to chuck it down all weekend. A bit disappointed I checked my weather app and saw that for us, up north, the weather looked fantastic. However, that did mean it would be roasting by dinner time. So I decided I would … Read more
Had a bit of a disaster today. The ride was not supposed to be an intensive effort, just a dinner time bike ride. On that front, I succeeded. As per the stats below – no benefit – everywhere else I probably failed. I tried to stay off the roads as much as possible today, at … Read more
A good ride today with one big effort thrown in early on. About 5 minutes into the ride I figured I’d been going hard and so ought to keep on riding hard and see if I could do a 20 minute interval at that pace. The thing is the route I had picked wasn’t massively … Read more