Another take it easy day today. That was always the plan so no divergence from my routine today. I didn’t quite get in my full 45 minutes. Such are the hazards of cycling during a lunch break. I had to be off in time for a shower and to make my lunch before the next of the days many meetings beginning at 1pm.
The aim for today was a recovery-ish session. Something fairly light, but not true active recovery either. I went for 150w for 45 minutes, managing about 40-something before having to cut it short.
All being well, tomorrow will be workout 7 of the Zwift Academy 2020 series. I have to say I’m not looking forwards to that one. It looks brutal. Ideally I’ll get this one in at lunch time again. It’s mentally easier to do these in the day light and whilst I still have most of the days energy remaining in the tank. But worse case it will be immediately after work at around 4pm. Pros and cons to both.
Anyway, that’s it for today. Short and sweet. It’s what, 7 more rides remaining in my Advent of Cycling challenge at this point. Not that I’m counting!
