Getting fit through indoor cycling
Nice and easy today. Normally I find these long sessions at a steady tempo to be boring, but after the past two rides have been fairly intensive, I was happy enough to roll with the laid back pace today. Well, that and I made sure I had some YouTube videos lined up to keep me … Read more
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
Only wanting a low intensity ride this evening, I opted for a spin with Cara Cadence and her pace bot train. I’m not sure if it was down to bugs or an unintuitive interface, but it took me two failed attempts to join the ride. Once in, things were fine enough until my youngest popped … Read more
Right then. What the heck was this all about? Call me late to the party, if you will (I’ve been called far worse), but this wasn’t at all what I was expecting. Now, I should preface this post with a huge disclaimer: as I write this, I am really quite drunk. Apologies for the typos … Read more
