Getting fit through indoor cycling
Oh Lordy. Looking out of the window, you could be forgiven for thinking winter is here. It’s grey. It’s dark. And by the looks of things, it’s cold and windy. Taking that into consideration, out I went – for the first time – in my thermal bib tights, long sleeve base layer, jersey, and even … Read more
Probably should have had a rest day today. If it wasn’t for the desire to meet a weekly distance goal I would have surely skipped today. However, if it wasn’t because of those goals maybe I would have given up a long time ago? Who knows. What I do know is I wasn’t really in … Read more
Most definitely a ride of two halves today. Managing to get out for a dinner time ride is always a nice thing, especially if it’s warm, and even more especially so on a Friday. Just that one afternoon work session remaining before the weekend. Ahh. Getting out, I knew I would head out on my … Read more
I don’t know about you, but I really struggle to do recovery rides outdoors. The undulating roads. The dash to beat the traffic lights. And the drag away from said lights… It’s really hard to keep a steady slow pace with a high cadence. Definitely easier indoors. But here’s the thing: I didn’t want to … Read more
Slacked off today. Not that I feel bad about it. When I looked at the week’s comparison figures between this week and last just now, I can see I did pretty much the same this week as I did last, only this time it was over 4 rides whereas last week was over 5. But … Read more