Getting fit through indoor cycling
A fun one today. Get out. Enjoy the sun. Short sleeves, bib shorts, sun cream… and then less than half way around my legs were just like… nope, not today Chris, not today. So I had to ease off. I’d only planned on doing this one around 3w/kg, but I had to dramatically rein that … Read more
A really short one for me tonight, simply because I didn’t have much time. I managed to finish work early and get outdoors, but had to be back for 16:20 to look after this kids. That gave me about 40 minutes, including the time it took to get changed, to get out and do as … Read more
Yesterday was the hottest day of the year (so far), and I decided to take that one as a rest day. And so, of course, today was about ten degrees cooler, dull, and a bit rainy. Classic England. Anyway, that wasn’t enough to put me off riding, or heading outdoors. Oh, also yesterday, my new … Read more
Another super hot day, another opportunity for an outdoor bike ride that was too good to pass up on. The temperature was at 23c when I set off, but fortunately the sun was mostly behind the clouds, so whilst it was lovely and warm, it wasn’t overwhelming. For this one I set off on a … Read more
Well. After yesterday I felt like I deserved an easy ride. Some might say that I deserved a rest day. But those people would have been wrong. Bang wrong. I mean, it’s Bank Holiday Monday. It’s belting hot. And you know, I kinda enjoy riding my bike… Anyway, off I went. Taking it easy. No … Read more