Getting fit through indoor cycling
I needed to get out of the house today. Having worked all week, then done my usual Saturday morning stint for myself, come dinner time I was itching to get out and burn off a bit of pent up stress. However, with mercury tipping 25c, I decided to wait until some cloud cover came over, … Read more
Last night (I’m writing this the day after) I managed to get out in the late afternoon heat and grab a “quick” 20km session before heading out for my tea. The idea of this session was to get in 40 minutes of work in order to build up a bit of a calorie deficit before … Read more
Phew. That one was a fairly intensive workout. Whilst I had no definitive plan heading out tonight, I just knew my route. The route is one I’ve done before. Its largely flat, very straight, just follow the roads and take a small u-turn at the half way point, then come back the same way. Last time … Read more
I’m not even sure of what I’m showing in that picture above, quite honestly. Today was a new one on me. Heading out to a climb I expected to be harder than it ultimately ended up being – Cow Ark. I’ve never been to this area, whether by bike, car, or on foot. I might … Read more
Out again this afternoon, getting in as much outdoor cycling as I can between now and next Monday. Today I decided to go for another “climby” route, this time heading out to local hill of note: Beacon Fell. Really this is a ride of two halves. There’s the ride out, which is where the hard … Read more