Early Lunch Punch

A pretty good one today, albeit resulting in an absolutely filthy bike… which I must remember I have not yet washed. No route in mind, just try and get in an hour (didn’t happen) between 11 and 12, because I then had meeting’s from 12 for the next four hours. Lovely. Aside from having no … Read more

Two Steps Forward

Went out today, tried to put in a stint but immediately – well, within 5 minutes or so – felt like I’d maxed out and promptly fell off a cliff. I’ve had a struggle really this week. Tuesday was a hell of a long day, and I’ve ended up with a horrid cough off the … Read more

Decent Push

Overall really pleased with how this one went. I never set out with the intention of doing ~35 minutes of hard riding, but it turns out that’s what I did. What I tried to do today was just keep it steady. It massively helped that on the outbound leg of the journey I was helped … Read more

Hot and Sweaty Morning Activity

I was chatting to someone at work yesterday and they said it was going to chuck it down all weekend. A bit disappointed I checked my weather app and saw that for us, up north, the weather looked fantastic. However, that did mean it would be roasting by dinner time. So I decided I would … Read more

Broken Cleat

Had a bit of a disaster today. The ride was not supposed to be an intensive effort, just a dinner time bike ride. On that front, I succeeded. As per the stats below – no benefit – everywhere else I probably failed. I tried to stay off the roads as much as possible today, at … Read more