Getting fit through indoor cycling
Innsbruck is quite possibly my favourite map on Zwift. It’s got a decent flat route (with a leg snapper) for laps with a kick, and it’s got two solid climbs if that’s your bag. What I like about both climbs is that they are almost exclusively upwards. Sounds bonkers, but several of Zwift’s climbs have … Read more
Mission accomplished then. I wanted to do all of the Longer rides for the Tour de Zwift and it took to the very last day to get this last ride ticked off. Last ride? Well, it was the first ride. But due to my regular over running Wednesday meeting, the first time around I missed … Read more
A crazy day for me. It started so well. A fairly chilled out morning where I got loads of stuff done. Very productive. I figured I’d treat myself to a nice hour long bike ride over lunch. Working a little longer than I meant to pushed my ride start time to 12:30, and by the … Read more
Itching to get out today, I was delayed for over 40 minutes due to a long overrunning meeting. So when I finally did get out, I’d have taken anything I could get. As it was, I got a really decent ride. Yesterday was intended to be an outdoor ride. However, yesterday the Gods (or just … Read more
Well, normally on an indoor session the water is dripping from me. Today, it was coming from the roof. Not good. In fact, very un-good and far from ideal. The session today was intentionally easy. I went for an Active Recovery style ride – one of Zwift’s 12 Week FTP Builder sessions, just an hour … Read more