Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of two rides: 3R Richmond UCI Hilly Race (Category D) A light exercise / structured workout Two rides. Count them. Sucks. I had such a great week of riding planned as well. I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides (not counting the warm up before the TT), all bar one of which were deliberately at an easier tempo than a typical week. I met both my weekly goals of: … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides with 2 rest days. Generally the week felt strong, but there was no one stand out ride as best I recall. Certainly the average watts graph at the bottom of … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week started with some recovery. I felt as though I had a twisting pain in both knee caps, which seems to be a result of having an incorrect saddle position. I think (though am not … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This last week has been very frustrating. On the one hand, it started really well. I managed to ride four days in a row, with each ride being giving me a decent workout and generally feeling … Read more