Active Recover-knee

The long and short of it is yesterday I did a structured workout that had some repeated  30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more

Knee Test

In short: it’s not right yet. But in a bit longer: the really weird thing is that more of the pain is coming from the right of my knee, and on Monday it was definitely coming from the left side. So, in short, the diagnosis is I have no idea what I’ve done. There’s pain … Read more