Getting fit through indoor cycling
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of five rides, of which four were Zwift workouts, and the other was a Zwift race. Interestingly, this week I did not complete a single ride of 60 minutes or greater. I think … Read more
Saturday’s can be a tricky one for me. I often want to ride, but have little time to do anything substantial. I’m also conscious of not doing too much ahead of a bigger Sunday ride. Combine this with pushing myself hard in yesterday’s race and I wasn’t quite sure what to do with my limited … Read more
For this afternoon’s ride I took on a race on Zwift’s latest map: Crit City. Admittedly this map has been out a while, but racing isn’t something I have been that involved with, until the recent Tour de Zwift gave me the urge to do more of. Eager to keep up the weekly routine of … Read more
Had all things gone to plan, I’d have likely either continued my morning routine of getting up early and doing an hour on the bike before work. Or, I’d have put in an hour after work, as has been my norm for the past several months. However, due to some real life commitments, I didn’t … Read more
Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more