Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A week that started strong and then hit a wall on Friday. I’ve never … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Fun times. I sit writing this at Billy Bobs, a kids play area I … Read more
Yesterday I did a few hill repeats, but felt like I’d rather just do a proper ‘straight up’ climb. I guess it’s a different approach required for both, but for me, I have always preferred finding a rhythm and sticking with it, rather than doing short sharp efforts. However, Skynet may disagree. Anyway, I planned … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a really enjoyable week on the bike this week. I managed to get … Read more
Last night I had grand plans. Grand plans. I’d get up at ~8, have a bit of a lazy breakfast, nice cup of Joe, couple of slices of toast. Then I’d get into my kit that I’d got out the night before, and head out by 8.45 for two good hours on the bike. Fast … Read more