Getting fit through indoor cycling
Rather than this being a review of the 4DP test in general, this will focus only on my 4DP test results. If you want to read a more in depth post on what the 4DP test entails then this is a better link for you. My 4DP Test Settings This is a little selfish info … Read more
Right. Well then. Where the heck to begin? I guess we should start with what the heck is a 4DP Test, and why you might even want to do one. Being the differentiating factor, or unique selling point of The Sufferfest, the 4DP / Four Dimensional Power test is their own spin on the traditional … Read more
Continuing from where I left off yesterday, I was searching for a workout that would give me 2 x 15-minute FTP intervals. Ideally, I wanted a specific structure for this, but I couldn’t find an exact match. So, instead, I opted for the 40-20s into FTP #1 workout from the MyWhoosh Thresholds category. This workout … Read more
Strike whilst this iron is hot. That’s the cliche, I think best fits. There have been several days now where I’ve meant to do this FTP Test, but I have put it off. No surprises really, it’s a horrible thing to do. But needs must. For reasons unknown, I actually felt pretty positive about doing … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. The first week of 2023 is over with. Both off and on the bike, … Read more