Getting fit through indoor cycling
I’ve been meaning to do another MyWhoosh ride for a while now, and given the choice today between Zwift’s The Crow Road climb portal ride, or something similar on MyWhoosh, I figured I’d at least check out the routes on offer and ride there if I found something similar. The Crow Road clocks in at 250m … Read more
Another Thursday arrives, and so a new race for the week begins. This week we were in for two laps of the Loch Loop, a new route on me. Each lap was 8km with 71m of climb. An initial mistake today was getting on too late. No warm up. However, it didn’t seem to negatively … Read more
In my mind I was going to do today’s endurance / low intensity workout on MyWhoosh. I’ve been meaning to check out the app again for a few weeks now, and today seemed like the perfect opportunity. Unfortunately the app required a 9.1gb patch! Crikey Moses. As I was between meetings, that was a no-go. … Read more
I think it’s fair to say today’s SST session was challenging. It felt hard. Harder than last week for sure. What was confusing was that I couldn’t work out whether it was in my head, or whether it really was harder than previously. It shouldn’t have been. This one was taken at an FTP of … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. It looks like I slacked off on the Sunday this week, but that wasn’t … Read more