Getting fit through indoor cycling
A fairly easy end to a very recovery focused week today. This one being my first outdoor ride of the week, I managed to get a mostly dry run. It didn’t rain, but the ground was very wet and “spray-y” in parts. As such my bike got filthy. Such is life. Typically, once outdoors I … Read more
I’m finding it difficult this week. I don’t know if that’s because I’m in a new routine – waking later, so should be seemingly more rested, but somehow I don’t feel it. I started a new job this week, so am mentally tired by the end of the day as there’s a lot of work … Read more
Phew, this one was a hot one. And not only was it a hot one, it was a busy, packed full of people ride. Now this was partly because of the route I chose – just made up en route – but also because it was a hot day, and a lot of people were … Read more
I didn’t get out yesterday, and it drove me kinda wild. The reasoning? Ridiculous winds. When the neighbours bins are in the middle of the road, and the pots and plants in the back garden have been blown asunder, it didn’t fill me with a deep sense of confidence that I wouldn’t get gusted off … Read more
The secret, it seems, to keeping warm on an outdoor ride in the middle of winter is to wear several layers. But there is one area that lacks layers. Take a look at what I was wearing today, and you see if there’s something I’m missing: Helmet, hood, sunglasses – protect the noggin, keep the … Read more