Getting fit through indoor cycling
Tonight, I had, along with who knows how many thousands of other Zwifters, planned to ride the opening event of the first stage of this years Tour of Watopia. However, it’s been a decent day today. 15 degrees C. That’s the hottest of the year so far. Bit breezy, but the first time I’ve managed … Read more
Saturday’s are usually a little pressed for time when it comes to bike riding. This is because I work from wake up till 2pm, then do some family stuff, usually till around 5 or 6pm, at which time the regular kiddy routine kicks in of food, bath, and bed. That takes me up to 8-9pm, … Read more
Tonight was all about getting in an hour on the bike before heading out for a succulent Chinese meal. And indeed that’s exactly what I got. Just shy of an hour. And just shy of 30km. I did a repeat of last night’s route, only this time in reverse. Unlike last night I didn’t follow … Read more
Today could have been a bit of a dull ride. But thanks to my inadvertently joining some Garmin training plan a few weeks ago (and not really following it) I got a prompt before the ride to do a workout. I figured why not? My route was expected to be largely uninterrupted by traffic lights … Read more