Getting fit through indoor cycling
After Monday’s ride, I have decided to do a bit of indoor activity for a while. Can’t get run over indoors, I hope. Last month MyWhoosh dropped a huge new update, adding in a whole new world (credit if you didn’t sing that in your head in Disney mode). Well, I think they added in … Read more
I intended to get in a longer session today, but things didn’t quite go to plan. The weather outside was wet, so it was indoors. And with that I knew it would be a MyWhoosh session, but I had some connectivity issues. The last few times I’ve managed to get my Assioma Duo’s connected via … Read more
Truthfully I had no idea I’d done this workout before. But when I went to save the post it complained of a duplicate URL, so I knew I must have done. The idea behind this workout is fairly straightforward. We start with a three minute block at 70% FTP, jumping up to 3 minutes at … Read more
Whilst tonight’s ride wasn’t anything spectacular – just a base miles session – the big win was in getting MyWhoosh connected up properly to my pedals. For once, and I don’t know why, it found a different connect to my pedals and it tracked the wattage perfectly. I’ve never seen anything other than Zwift do … Read more
Very tired today. Yesterday turned into an unexpectedly long day, lasting 13 hours all in, where 8 hours of that was travel. Killer. As such today, motivation was low. Very low. I did an endurance session on MyWhoosh, partly because I didn’t want to do very much in the way of activity, and partly because … Read more