Getting fit through indoor cycling
Probably should have had a rest day today. If it wasn’t for the desire to meet a weekly distance goal I would have surely skipped today. However, if it wasn’t because of those goals maybe I would have given up a long time ago? Who knows. What I do know is I wasn’t really in … Read more
Today was supposed to be an easy ride. However, I left it a bit late and didn’t fancy a turbo session. Outdoor ‘recovery’ rides never work. When will I ever learn? So I set off with no real idea of where to go, but quickly decided I’d go around a bit of the Guild Wheel. … Read more
Most definitely a ride of two halves today. Managing to get out for a dinner time ride is always a nice thing, especially if it’s warm, and even more especially so on a Friday. Just that one afternoon work session remaining before the weekend. Ahh. Getting out, I knew I would head out on my … Read more
I don’t know about you, but I really struggle to do recovery rides outdoors. The undulating roads. The dash to beat the traffic lights. And the drag away from said lights… It’s really hard to keep a steady slow pace with a high cadence. Definitely easier indoors. But here’s the thing: I didn’t want to … Read more
Slacked off today. Not that I feel bad about it. When I looked at the week’s comparison figures between this week and last just now, I can see I did pretty much the same this week as I did last, only this time it was over 4 rides whereas last week was over 5. But … Read more