Getting fit through indoor cycling
It looked nicer than it actually was today. Standing still, and without the wind, the day was pleasant – probably enough to get a sun tan, if you’d stayed out in it long enough. But once on the bike and moving at a steady pace, the wind was noticeable. I was definitely glad of the … Read more
Today’s ride was taken outdoors because, simply put, it’s a new nicest day of the year. Yesterday was nice, today was nicer. I repeated the circuit of yesterday, this time in reverse, and this time at less of an intensive pace. Today I aimed for ~2.8w/kg average, which meant a slower overall time and fewer … Read more
Tonight, I had, along with who knows how many thousands of other Zwifters, planned to ride the opening event of the first stage of this years Tour of Watopia. However, it’s been a decent day today. 15 degrees C. That’s the hottest of the year so far. Bit breezy, but the first time I’ve managed … Read more
Slipping out into the early afternoon sunshine I managed to get in today’s ride on my dinner break. Of all the outdoor riding days so far this year, today was the first I could probably have gone out without a jacket. Heading out today I knew I only had about 45 minutes and wanted to … Read more
All being well, I would have been out earlier tonight. I managed to finish just about on time, and the weather outside was lovely. Nice and light, blue skies, little in the way of wind (as best I could discern), and 12c – not too shabby for March. And then the Mrs came in and … Read more