Getting fit through indoor cycling
Something new and unusual happened to me today. And being an isolated newb I’m not entirely sure what it was. I’ll explain the symptoms and then if anyone knows, please do leave a comment. So I’d been gunning it. In prep for my forthcoming FTP test I decided to TT myself on a ~30km loop. … Read more
Decent ride today, albeit I was a little too hot. This was due to having to wear my bib tights due to my shorts being wet, and as it looked like it was about to rain when I set off I had layered up with a long sleeve jersey and my rain jacket. Well, I … Read more
After Sunday I was worried my right knee was quite painful when putting any pressure on the joint. However that had seemed to sort itself out overnight on Monday, so whilst today might have otherwise been recovery I decided to get out and do a ~200w steady effort over a fairly flat loop. This was … Read more
Thought I’d misjudged this one today. The plan was recovery, but the weather was nice enough to take my ride outdoors. An hour away from the desk on any weekday is always welcome, doubly so when I know I don’t have to nail it. With 1.5 hours before my next meeting I decided to kit … Read more
Eugh. This one was a struggle. On the plus side I managed to get in an outdoor ride, and at 30km / >1 hour, I was happy to only encounter the smallest threat of light drizzle. I plotted the route ahead of setting off, and seeing it was ~30km I figured I might get out … Read more