Getting fit through indoor cycling
Something new and unusual happened to me today. And being an isolated newb I’m not entirely sure what it was. I’ll explain the symptoms and then if anyone knows, please do leave a comment. So I’d been gunning it. In prep for my forthcoming FTP test I decided to TT myself on a ~30km loop. … Read more
Straight up, the mistake today was not route planning. I said yesterday that the plan for today was to do a 50km ride. Well, I can tick that one off. But because I’d not got a route in my Garmin, I was a bit lost at times. I knew roughly where I was, but I … Read more
Eugh. This one was a struggle. On the plus side I managed to get in an outdoor ride, and at 30km / >1 hour, I was happy to only encounter the smallest threat of light drizzle. I plotted the route ahead of setting off, and seeing it was ~30km I figured I might get out … Read more
Much like the rest of this week, today’s ride was without a formal plan or structure. At best I went out expecting to take it easy. I guess if you knock of 0.1 w/kg off yesterday’s average, then yes, I did take it easy. Unlike the last two Sunday rides, I did intentionally choose something … Read more
This afternoon I managed to sneak in an unplanned and unexpected outdoor ride. Windy? Yes, very much so. A bit wet? Definitely. But worth braving the elements for a bit of much needed exercise. This week I’ve been off work. Next week I start my next role. I’ve been doing a combo of blowing off … Read more