Getting fit through indoor cycling
Today, I completed the Tempo with Accelerations #1 workout on MyWhoosh. This workout has a Training Stress Score (TSS) of 70, but I suspect my actual TSS was higher. The reason is that, although this workout includes some sprint efforts, it’s designed to be done with ERG mode enabled. However, for each of the sprint … Read more
After yesterday’s ride on Alcatraz AWOL I decided to carry on exploring the new California map with another workout, this time using the Pacing #1 workout on the Area 52 route. Much like how Alcatraz AWOL takes in more than just Alcatraz Island, so does Area 52 cover off more than only the UFO research … Read more
After Monday’s ride, I have decided to do a bit of indoor activity for a while. Can’t get run over indoors, I hope. Last month MyWhoosh dropped a huge new update, adding in a whole new world (credit if you didn’t sing that in your head in Disney mode). Well, I think they added in … Read more
I intended to get in a longer session today, but things didn’t quite go to plan. The weather outside was wet, so it was indoors. And with that I knew it would be a MyWhoosh session, but I had some connectivity issues. The last few times I’ve managed to get my Assioma Duo’s connected via … Read more
Truthfully I had no idea I’d done this workout before. But when I went to save the post it complained of a duplicate URL, so I knew I must have done. The idea behind this workout is fairly straightforward. We start with a three minute block at 70% FTP, jumping up to 3 minutes at … Read more