Getting fit through indoor cycling
Something of a frustrating ride tonight. I’m not sure what I had my settings on for the previous ride, but tonight I suffered again from the pedals / Garmin cycling computer reporting a significantly higher power figure than what The Sufferfest registered, and as such, my workout was probably of a higher intensity than it … Read more
Tonight’s ride was supposed to be recovery. Well, technically I don’t ride Mondays, usually, anyway. But today I did, and it should have been an easy one. But it’s really hard to ride easy outdoors. That’s partly because hills and stuff get in the way, and partly because without ERG mode, I have a bad … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. This week consisted of four riding days, two in, two out, a change of … Read more
Today’s ride was really enjoyable. That about sums it up. However, if you’d like to know why, then do keep reading. I promise it might not thrill you. Still here? I’m impressed. The weather report on the old Google phone lied. Lied hard with a vengeance. It said rain, pretty much all day. However, being … Read more
Right then readers, second time with The Sufferfest, and I definitely had a better time of it today. Annoyingly I screenshotted my settings, but I appear to have either deleted, or somehow completely lost that particular shot. As best I recall, I used the Favero Assioma Duo pedals for two things, and the Tacx Neo … Read more