Getting fit through indoor cycling
Workout #4 in the Zwift Spring Training series for today. Has it been four weeks already? Madness. I feel like this was the most intensive session so far, but maybe my mind is playing tricks. Going into this one, the Zwift Companion App didn’t do a particularly good job of describing the intervals. Here’s what … Read more
For today’s workout I plumped for The Bernal, one of the workouts in Zwift’s INEOS Grenadiers Virtual Training Camp series. Just like the last over / under workout I did, I neglected to read the blurb ahead of setting off, and got treated to the unexpected cadence switcheroo once more. Something I could happily have … Read more
Right then. The late summer heatwave is upon us. 28c outside. What better weather to stay indoors and do the first Zwift Academy 2021 workout? 🙂 Here’s the spiel for ride 1: If you’ve been struggling to stay with your local group ride during climbs, this is the perfect session to develop the fitness needed … Read more
Right then readers, second time with The Sufferfest, and I definitely had a better time of it today. Annoyingly I screenshotted my settings, but I appear to have either deleted, or somehow completely lost that particular shot. As best I recall, I used the Favero Assioma Duo pedals for two things, and the Tacx Neo … Read more