A Second Attempt At Learning The Sufferfest

Right then readers, second time with The Sufferfest, and I definitely had a better time of it today. Annoyingly I screenshotted my settings, but I appear to have either deleted, or somehow completely lost that particular shot. As best I recall, I used the Favero Assioma Duo pedals for two things, and the Tacx Neo … Read more

4wk FTP Booster Week 2 Day 1 – HIT 80% FTP #2

The weather outside has reverted to the Northern mean. Rain a-plenty as I pedalled away indoors, though there was possibly even more water on the ground next to my bike after this ride than remained on the floor after the intermittent rain showers. It’s crazy how much I sweat indoors. And of course, today I … Read more

Sweet Spot Training (Short)

For tonight’s ride I opted for something a little different, and if I’m being completely honest, something a little daunting: Sweet Spot Training. Here’s the schedule: For my FTP (198w), I had: 5 minutes at 190w 5 minutes at 175w Rinse and repeat four times. I’d picked this out during the morning, so was aware … Read more