Getting fit through indoor cycling
Something of a different session today. I honestly cannot remember the last time my primary ride benefit was Sprint. But unlike the last time I had an accidental primary benefit of Anaerobic, today was most definitely intentional. I went out with the idea of doing ten sprints at ten seconds each. They were to be … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A decent week this week, all outdoor rides, all sunny, and all of a … Read more
The aim of this one was to stick to around 2.8w/kg for the ride. Well, I failed hard on that front. Infact, I failed so hard that the Garmin reported this one as being a primary benefit to Anaerobic … which is something I’ve tried, and failed, to do deliberately in the past. And today … Read more
Probably wouldn’t have gone out today, truth be told, had it not been for knowing I needed ~30km to hit the weekly 100km riding goal. Tomorrow is a bit of an odd day and chances of riding a long one are not good, so it was either now or, possibly, never. Anyway, it was nice … Read more
I’m thinking today’s ride may be my final weekday ride for this week. At 73km it doesn’t seem like enough to throw in the towel, but if I had done the same amount of time indoors it would have clocked up closer to 90km, I’m sure. But that’s not really the reason. I can do … Read more